Cheating Chicken Cacciatore (Less than 300 cals per serve)

Serves 8 (ideal for freezing for lunches)

	Calories	Carbs	Fat	Protein

Total:	2067	129	44	278
Per Serving:	258	16	6	35

 

Ingredients

 

Ardmona - Crushed Tomatoes, 2 container (400 gs ea.)	208	42	1	9
Fresh - Zucchini (Raw), 550 g	83	9	2	4
Generic - Eggplant - Raw, 450 g	108	26	0	5
Bird's Eye - Frozen Chopped Spinach ***, 375 g	81	3	2	9
Coles - Minced Garlic***, 15 g	15	3	0	1
Gourmet Gardens - Italian Herbs, 5 tsp	67	7	0	0
Woolworths Homebrand - Passata Tomato Cooking Base, 1 container (600 gms ea.)	155	28	1	0
Raw - Chicken Breast, 960 g	989	0	12	222
Perfect Italiano - Romano Cheese for Grating, 80 g	304	8	22	27
Always Fresh - Spanish Sliced Black Olives, 60 g	57	3	4	1

 

Method

Peel the eggplant prior to chopping up into 1cm cubes.

With the zucchini I thickly sliced it and then chopped each slice into 4 (I didn't peel the zucchini)

I put everything except the chicken and romano cheese into the slow cooker on high for an hour.

I then sealed the chicken in a frypan and popped that in too.

I left it all to cook for 8-10 hours on low and the smell is delicious.