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Friday 24 February 2012

Green Chicken Curry (301 cals per serve)


Serves 6 people
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IngredientsCaloriesCarbsFatProteinSugar
Onions - Raw, 2 small5914016Ico_delete
Masterfoods (Australia) - Ground Ginger, 5 g54000Ico_delete
Masterfoods (Australia) - Chilli - Chopped, 4 g41001Ico_delete
Coles - Minced Garlic***, 7.5 g82002Ico_delete
Mccormick - Garam Masala, 1 tsp61000Ico_delete
Crisco - Pure Peanut Oil, 14 grams (1 Tablespoon)12001400Ico_delete
Woolworths Homebrand - Coconut Cream Light, 1 container (400 mls ea.)28862935Ico_delete
Woolworths Select - Chick Peas, 420 g5709293315Ico_delete
Ayam - Thai Green Curry Paste, 20 g375204Ico_delete
Raw - Chicken Breast, 603 g621071390Ico_delete
Homebrand (Woolworths) - Sliced Mushrooms, 200 gm708331Ico_delete
Woolworths - Baby Spinach (Fresh Pack), 75 g192020Ico_delete
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                                                                                      Total:18071356418134
                                                                             Per Serving:3012311306

Sautee the onion, garlic, ginger and chilli till onion is translucent, then put all liquids in and bring to simmer point, add sliced chicken breast, chickpeas and simmer till chicken is cooked. Add mushrooms and spinach and simmer for a few more minutes.

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