Green Chicken Curry (301 cals per serve)

Number of servings

Serves 6 people

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Ingredients	Calories	Carbs	Fat	Protein	Sugar
Onions - Raw, 2 small	59	14	0	1	6
Masterfoods (Australia) - Ground Ginger, 5 g	5	4	0	0	0
Masterfoods (Australia) - Chilli - Chopped, 4 g	4	1	0	0	1
Coles - Minced Garlic***, 7.5 g	8	2	0	0	2
Mccormick - Garam Masala, 1 tsp	6	1	0	0	0
Crisco - Pure Peanut Oil, 14 grams (1 Tablespoon)	120	0	14	0	0
Woolworths Homebrand - Coconut Cream Light, 1 container (400 mls ea.)	288	6	29	3	5
Woolworths Select - Chick Peas, 420 g	570	92	9	33	15
Ayam - Thai Green Curry Paste, 20 g	37	5	2	0	4
Raw - Chicken Breast, 603 g	621	0	7	139	0
Homebrand (Woolworths) - Sliced Mushrooms, 200 gm	70	8	3	3	1
Woolworths - Baby Spinach (Fresh Pack), 75 g	19	2	0	2	0

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Total:	1807	135	64	181	34
Per Serving:	301	23	11	30	6

Sautee the onion, garlic, ginger and chilli till onion is translucent, then put all liquids in and bring to simmer point, add sliced chicken breast, chickpeas and simmer till chicken is cooked. Add mushrooms and spinach and simmer for a few more minutes.