I am 30 years old and was classified medically as 'morbidly obese'. This blog is about my journey to a healthier and fitter me, one who is happy in her own skin. I'm now classified as 'obese' - I still have some way to go though...
Tuesday, 15 January 2013
Extremes
So we’re just over two weeks in to 2013 and I’m already hearing that people are giving up on their resolutions, promises and wishes to change. Is that you?
Is it me?
Nope, I may not be exactly where I want to be right now but I most certainly haven’t given up.
I have started taking some pretty extreme measures to ensure that I do achieve my goals this year though. Being the tech geek I can be at times with my Samsung Galaxy III, I figured there’d be a way that this awesome phone would help me reach my expected goals. So late one night (last night) I started browsing all the apps available and I came across a habit creating app – yep, sounds weird but I thought I’d give it a go. What it does is it allows you to type in a habit you want to create, it will then remind you to do whatever it is you’ve decided for 21 consecutive days - which is how long it takes to create a habit.
Not only did I download one of these apps, but I think I got two or three so I can test them and see which one I like best. I also had a look for an app that provided me with daily positive affirmations but was unable to find one – if anyone knows of one, please share.
Lastly, I somehow stumbled upon weightloss hypnosis apps. For those of you who know me will know that I’m a pretty big sceptic. As I’m giving everything a go this year with an open mind, I thought why the hell not. Let’s give it all a go. Surely it can’t be bad for me. Oh and did I mention 2 meditation apps?
This will be the year I’ll turn hippy at this rate!!
So with all these apps on my phone, I figure I’m pretty well armed.
I’ve also started sticking positive affirmations in love heart sticky notes on my mirror to repeat every morning and night.
I’ve also had some assistance from a very handy fella in setting my garden up properly. Fruit trees are in, my first square foot garden now has a watering system and I’m about to get some pretty awesome trellises built for my new grapes and passionfruit. I’ll take a photo on the weekend to share.
Lastly, I’ll leave you with a question. I’ve been thinking a lot about stepping outside the square this year but I wasn’t sure how. Then I was flicking through instagram and one of my very inspiring friends has photos of her bike, and constant pics of her successful rides and I thought “Could I?” – so do you think I could ride the 23km to and from work (with a decent 8-10km stretch of highway) on a regular basis? Obviously I’d have to drive on my two job days and I would have to look at whether I’d have the energy to ride on PT days, but can I do it? What are your tips for someone who hasn’t really ridden a bicycle in over 10 years?
Tuesday, 8 January 2013
Step 1: Water
Okay, so I'm going back to basics.
Re-introducing the good habits I had last year to build on them and really cement them in. I'm finding trying to jump in all at the same time I get overwhelmed and lost. So each day or couple of days I'll pick something small to focus on to get me back on track.
Today I choose water. Water has so many benefits not limited to weightloss that I think it's a great start. I also have to donate blood this afternoon so being well hydrated will serve me well. I am aiming for 3L of good water (my tank water) per day. This will see me hydrated, and will also allow me to lose the weight I want.
There are heaps of other benefits, some of which are listed below.
NOTE: I can't upload pics right now so they will come later.
Wednesday, 2 January 2013
Seconds on the Second...
So I've survived the New Year and my day off and it's first day back into counting.
Yep, it's been twelve months since I took my leap of faith to begin the most exciting journey I've ever been on. The journey to finding me.
I've shed some layers of fat, of emtional baggage and I've revealed some wonderful things I didn't even know existed.
I've learnt so many things about myself that to give up now and just live happily 'as is' would be a waste.
I want to see what I can do in 2013.
I want 2013 to challenge me.
I know this time of year is a very lonely time of year. I feel it every year, each one moreso than the last. I'm 31 turning 32 this year and once again I find myself single. I had always thought I'd be married with kids by now, or at least well and truly on my way. I realise now that I just haven't been ready.
I need to take some time to really identify what it is I want from life. Not what others expect me to want or expect me to do.
I've really learnt in the last few years who's willing to stand by me and I've also learnt that I'm not the 'great friend' I always professed to be. I have some work to do on my interpersonal skills, and that's fine - why? Well, because I know I need to do it and I'm allocating time and resources to doing so. This year is going to be a year of growth. I'm going to focus this year on learning more about me, about my life, about my dreams so that next year I can focus on achieving them all.
Just a short snippet for the time being, but I'll be back before you know it. I will be in touch more regularly and I've also started documenting on instagram so if you want to have a look, then look me up "throughcamillaseyes".
For now, stay strong, stay focussed and stay positive - you've got this!
Yep, it's been twelve months since I took my leap of faith to begin the most exciting journey I've ever been on. The journey to finding me.
I've shed some layers of fat, of emtional baggage and I've revealed some wonderful things I didn't even know existed.
I've learnt so many things about myself that to give up now and just live happily 'as is' would be a waste.
I want to see what I can do in 2013.
I want 2013 to challenge me.
I know this time of year is a very lonely time of year. I feel it every year, each one moreso than the last. I'm 31 turning 32 this year and once again I find myself single. I had always thought I'd be married with kids by now, or at least well and truly on my way. I realise now that I just haven't been ready.
I need to take some time to really identify what it is I want from life. Not what others expect me to want or expect me to do.
I've really learnt in the last few years who's willing to stand by me and I've also learnt that I'm not the 'great friend' I always professed to be. I have some work to do on my interpersonal skills, and that's fine - why? Well, because I know I need to do it and I'm allocating time and resources to doing so. This year is going to be a year of growth. I'm going to focus this year on learning more about me, about my life, about my dreams so that next year I can focus on achieving them all.
Just a short snippet for the time being, but I'll be back before you know it. I will be in touch more regularly and I've also started documenting on instagram so if you want to have a look, then look me up "throughcamillaseyes".
For now, stay strong, stay focussed and stay positive - you've got this!
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