Yesterday's gain has still stumped me a little. Yes, I know that I slipped on the eating but I couldn't help but think there was more to it than that.
Last night it clicked. For the last 2 weeks I've had a LOT of late nights, not just one here and there. I started wondering whether getting insufficient sleep might have a negative effect on results.
After researching, it turns out it does. So how do you know if you're getting enough sleep? The average person needs between 7-9 hours sleep. If you go to bed and let your body just sleep out and wake naturally without going back to sleep you'll know how much you need. I personally need 7.5 hours per night to be at my optimal performance. Over the last fortnight I've been averaging 6.
Although I'm still functioning, I could be doing better.
So now that I have this knowledge I need to use it. No point in knowing it and playing ignorant.
New rule is brought in to play. My bed time will be no later than 9.30pm 6 out of 7 days per week. This means that I'm going to have nights where I come home from Bunnings and just crash, but so be it.
I also think I might find I won't be so obsessed with scales and numbers if I've got enough sleep. Time to start trialling this little baby and see how I go. I will report back in a couple of days to let you know if it improves.
I hope everyone has a happy and safe Easter and remember that a moment on the hips can be a lifetime on the hips. Eat the chocolate sparingly - stick with a carrot the Easter Bunny left behind instead ;)
Camilla's Journey Tracker
Thursday, 5 April 2012
ACV as a Dressing?
Yesterday was my standard hectic day trying to fit in 34 hours worth of activities in a 24 hour time frame. I managed to squeeze a gym session in so I'm pretty proud of that.
My real reason for this post though is ACV.
Apple Cider Vinegar
I've heard about it. I've tried it. I gave it up. Now it's back.
ACV has been known to have many health benefits including aiding digestion and assisting in weight loss. I've only ever consumed it mixed with water but last night I was introduced to something new.
I hadn't managed to squeeze in a visit to the grocery store so when I was asked if I'd like a visitor who'd bring dinner, I didn't hesitate. Ofcourse I would as long as it's healthy.
Dinner comprised of cos lettuce, broccoli, carrot and cucumber with a side of bbq chook (no skin). The dressing was ACV and Virgin Olive Oil mixed in 2 parts ACV to 1 part oil. I was dubious as to how this would work but amazingly it was refreshing and went really well with the salad. I think I've just found a new use for ACV! Probably isn't the best thing to mix it with oil when you're watching calories but it was nice.
Does anyone else use ACV? What do you use it for? Does it work for you?
My real reason for this post though is ACV.
Apple Cider Vinegar
I've heard about it. I've tried it. I gave it up. Now it's back.
ACV has been known to have many health benefits including aiding digestion and assisting in weight loss. I've only ever consumed it mixed with water but last night I was introduced to something new.
I hadn't managed to squeeze in a visit to the grocery store so when I was asked if I'd like a visitor who'd bring dinner, I didn't hesitate. Ofcourse I would as long as it's healthy.
Dinner comprised of cos lettuce, broccoli, carrot and cucumber with a side of bbq chook (no skin). The dressing was ACV and Virgin Olive Oil mixed in 2 parts ACV to 1 part oil. I was dubious as to how this would work but amazingly it was refreshing and went really well with the salad. I think I've just found a new use for ACV! Probably isn't the best thing to mix it with oil when you're watching calories but it was nice.
Does anyone else use ACV? What do you use it for? Does it work for you?
Wednesday, 4 April 2012
Ugh - Woggy Wednesday
Finally it's becoming clear why I'm feeling "off" and have done for a day or two. I'm coming down with the wog it seems. My eyes have been watery since Sunday - I don't even feel them well up, just the tear as it slides down my cheek. Today I've been sneezing, watery eyes, stuffy nose and I have that headache that sits just under but behind your eye. Ugh.
My body needs rest when I need it to melt some fat.
Healthy compromise time I think. I'm still taking my multis and vitamin c and I'm thinking now I'll add cold and flu tablets to it too. I've upped my ACV from once in a blue moon to twice a day most day. Surely this will all work or am I praying for a miracle?
I have 4 weeks left of this round. I know I'm asking my body to commit to a lot but I know it's strong enough. I need to see it shift 5-6 kilos in the next 4 weeks. It's possible, I've lost big numbers before. That way I'll still satisfy my goal for this round and set me up perfectly for next round.
As I'm writing this the argument between brain and body is starting. The justifications back and forth. In the past this would have been a no brainer. In the past this would have been my excuse.
Measurements are going to be provided a little late, I've got a volunteer event to attend and then smash through a gym session.
Stay active and I'll send an update soon
My body needs rest when I need it to melt some fat.
Healthy compromise time I think. I'm still taking my multis and vitamin c and I'm thinking now I'll add cold and flu tablets to it too. I've upped my ACV from once in a blue moon to twice a day most day. Surely this will all work or am I praying for a miracle?
I have 4 weeks left of this round. I know I'm asking my body to commit to a lot but I know it's strong enough. I need to see it shift 5-6 kilos in the next 4 weeks. It's possible, I've lost big numbers before. That way I'll still satisfy my goal for this round and set me up perfectly for next round.
As I'm writing this the argument between brain and body is starting. The justifications back and forth. In the past this would have been a no brainer. In the past this would have been my excuse.
Measurements are going to be provided a little late, I've got a volunteer event to attend and then smash through a gym session.
Stay active and I'll send an update soon
Weigh In Wednesday
Another disappointing weigh in. It's the first time this year where I've had a gain two weeks in a row.
In the past you'd be seeing my victim mentality shine through. Oh why does this happen to me? It's not my fault!
I've gone back through my food (thank goodness for myfitnesspal) and I know why there's a gain. I haven't been as careful with my food as I thought. I seem to be forgetting when I've already had a treat. Now that I'm aware of this, I can focus on it.
My eating will be clean, I will commit to moving daily.
I also feel the need to mention that thanks to someone I am now doing situps first thing in the morning and last thing at night. This should increase my muscle, which in turn will speed up my metabolism and assist in melting away my fat.
With all this knowledge in store and so many positives coming out of this journey, the numbers are only a small part. I'm doing my measurements tonight, that should show me some positive numbers to post.
Enjoy your Wednesday everyone!
In the past you'd be seeing my victim mentality shine through. Oh why does this happen to me? It's not my fault!
I've gone back through my food (thank goodness for myfitnesspal) and I know why there's a gain. I haven't been as careful with my food as I thought. I seem to be forgetting when I've already had a treat. Now that I'm aware of this, I can focus on it.
My eating will be clean, I will commit to moving daily.
I also feel the need to mention that thanks to someone I am now doing situps first thing in the morning and last thing at night. This should increase my muscle, which in turn will speed up my metabolism and assist in melting away my fat.
With all this knowledge in store and so many positives coming out of this journey, the numbers are only a small part. I'm doing my measurements tonight, that should show me some positive numbers to post.
Enjoy your Wednesday everyone!
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