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Showing posts with label happy. Show all posts
Showing posts with label happy. Show all posts

Monday, 17 June 2013

Envisage your vision you visionary!

I was unwell Friday and spent the majority of the day in bed so I didn’t write a blog post. I didn’t think anyone would really want to read a blog that went something like” blech, ugh, uh tired, sleepy” and so forth, so I held off until today. I did buy myself a little 'get well' present:
It's the 'Live with No Excuses' sign

Saturday was my ‘Create a Kick Ass Vision Board’ with Connection Coaching session in Yeppon. After getting slightly lost, I found a room full of smiles and a lot of magazines and some white cardboard. This was the room to get the creative juices flowing. There was mood calming music, coffee and tea for everyone and most of all inspiration. I became so focussed on the task at hand that I barely noticed anything or anyone else for the entire session. I tried to keep to a board that would provide a vision of my short term (1-3 years) goals. With a table of Good Health and Women’s Fitness magazines it wasn’t hard to find the pictures and words I needed to motivate me. I have included pics of my vision board below:
  
My inspiration board
Sunday was pretty cruisey – just a standard Sunday at work. Good news is that my request to drop from 17 to 10 hours per week to commence post-Fiji has been approved! Yay! More “me time”!!

Oh and then to take away some of that “me time” I also found out today that I’ve been approved to participate in the CQU Steps program from workforce to uni. I can’t wait till I’m able to commence a ‘real’ course next year! Yay! So that’s me signing out!

PS I did have a breakthrough with my new therapist, but I’m not sure I’m ready to share that yet. When I am, this will be the first place I spill xx

Thursday, 16 May 2013

Cake for Breakfast.

I can feel the judging stares and thoughts already.

She said what? Really? Surely not… She knows how bad that is, right? Isn’t she trying to shed weight? What on earth is she thinking??

Sometimes things change. More to the point, priorities change.

Yes, I am trying to shed weight. Yes, I did have cake for breakfast. Are you willing to let me tell my story before you judge me?

I’ve been quiet for a little while as I’ve had a few days off work. Days to focus on other things in my life, trying to rebalance everything.

I’ve now officially started on the 12 Week Body Transformation. You’ve all seen my starting pics and my data has been updated. I still haven’t added in my measurements, but I have them and I just need to take the time.  The groceries have all been bought for my 12wbt nutritional menu and the planning has been done for me, now I just need to follow it.

So I had a birthday for a very special person in my life this week. It’s been a while since I had baked a cake with all the trimmings so I thought I’d jump in and do it. I made a choc/butter marble cake and filled it with blueberry, banana cream and decorated it with chocolate, strawberries and cream. It tasted devine. As I had things to do on Tuesday, I had my slice for breakfast. To be honest, I had another slice for afternoon tea too. Then I removed the temptation by sending the cake away to be gone from my watering eyes and mouth!






This is not a regular occurrence. I don’t always have cake for breakfast. In fact I can’t think of the last time I did. This week I did. I do not feel guilty because this is life. I realise that I need to work twice as hard this week to make up for it and I’m willing to do that.

Last night I made the famous 12WBT Beef Stroganoff and at just over 300 cals per serve I was stuffed!! The servings were huge!! Looking at how much pasta I ‘should’ have compared to how much I ‘used to’ have is a clear explanation as to how I became obese. I was eating enough pasta for about 10-15 people in one sitting! Wowsers my portion control was out of control!

Tonight I challenge the treadmill to 10km in preparation for the Rocky River Run and to ensure I beat my goals. I’ll chat again tomorrow xx

PS Not sure why but my pictures won't load the right way - consider it my way of helping you stretch your neck...

Thursday, 2 May 2013

That Moment

This morning was different. I couldn’t quite put my finger on it but when I woke up I knew I wasn’t the same. I could feel it, sense it….

Let’s rewind and do a quick run through of the lead up.

Last night I went to Chicks at (should be the at symbol but apparently the blog won't post with it in here) the Flicks – for those of you who don’t know, this event occurs once a month at your local Birch cinemas. It’s generally an early release of a movie, it’s aimed at girls with stalls and pre-show activities and you get a goodies bag. It’s my once a month social outing and I love it. For the last few months (or more) I’ve been in a really strange headspace. In fact, part of me thinks I’m still there. It’s where I’m constantly struggling against the inner me, arguing, throwing verbal and negative abuse at myself. Deep down I know this isn’t right but for some reason I keep doing it. Terms like fatty, idiot, numpty and so forth are regularly in my vocabulary in my vocal and non-vocal conversations with myself. Even though I do it, I still get very offended if someone else calls me a fatty. It’s not that I don’t have fat, because I do, it’s the fact that when you’re carrying extra weight to the tune of 25kg, then you are well and truly aware of it, you don’t need to be reminded or told. Anyway, before I go off on too much of a tangent, last night a comment was made that cut to the core, I won’t go in to too much detail but basically I had entered a competition and it was implied that if I won it, I’d have to use it to buy someone else stuff as it wouldn’t fit me. The thing about judging people is that you don’t know the journey they’re on. You don’t know where they’ve come from. I’m pretty certain this skinny lass all dolled up in exercise gear (and makeup?!) would have had no idea of the weight I’d already discarded, removed from my body – she would have no idea, so what gave her the reason to judge? Nothing. She probably didn’t even realise she’d done it. The damage was done. I was horrified and so embarrassed. One would think that at this point, I’d just pack up and go home, but nope, I’d paid money for my tickets so I stayed. I stayed and watched an absolutely awesome movie whilst eating through large popcorn and slurping my way through a large frozen coke. As popcorn kernels fell down my top it reminded me of Michelle (Bridges) once saying that if you were going to eat garlic bread, don’t bother chewing, just wipe it all over your butt cause that’s where it’ll end up.

This moment made my mind up.

I was going to do it.

I was going back.

After 1 successful and 2 not so successful rounds last year, I’m heading back to 12wbt land!

With that decision firmly made in my mind, I slept better last night, not sure why, but it was like a relief the decision had been made. This morning I woke up after just 7 hours of sleep and I felt the freshest I have in a long time. I felt at peace to some extent. The morning flowed without concern and still, now as I sit here typing away at the keyboard, nothing is really bothering me.

The biggest challenge I’ve got today is to work out what my new username will be. I’m feeling that ShinyNewCamilla is somewhat dated. I want something different and something that really clicks with me. I’ve officially signed up and I’ve placed my first forum post. It’s all a little bit exciting and I can’t wait to start my preseason tasks. I’ve got roughly a week and a half till the round starts and I feel I’m in a pretty good place right now to make this work. I do bootcamp for 45mins three times a week, I am looking at adding gym classes and a running coach to that, maybe even a pt session. The possibilities are endless. I’ve done some rough calculations and this should see finale at the end of July, which means I’ll be back from Fiji and hopefully able to make that too! Yep, as you can tell by my rambling, I’m more than a little excited. 12wbt isn’t just about losing weight, it’s a lifestyle change, it’s healthy eating, it’s moving your body, loving your body, enjoying life and creating everlasting friendships and circles of support that will see you through for the rest of your life. So with all that blurted out, I’ll leave you now in peace till next week. Enjoy your weekend and if you can think of a sassy username, drop a comment below and I’ll check it out. I’ve posted the same question to a few fb groups so I can’t wait to see what comes out of it.

Take care and keep moving this weekend. Hang on a minute. Today isn’t Friday. Oops – overexcited again. I’ll chat to you all tomorrow!!